Crystals lend to having a clear, calm and soothed mind.  Sarah may use a variety of methods including crystals, rock quartz crystals, and sacred smoke.  Sacred smoke, also called smudging, is the burning of barks, grasses, and leaves, such as sage, cedar, sweet grass, and palo santo.  Add this to your session.  You will surely feel the difference in mood, mental clarity, and sleep.